why make this recipe
Honey Pineapple Salmon is a delicious and healthy dish that offers a delightful mix of flavors. The sweetness of honey and pineapple complements the rich taste of salmon, making it an enjoyable meal for everyone, including kids. This recipe is easy to prepare and takes only a short amount of time to bake. It’s perfect for weeknight dinners or special occasions. Plus, salmon is an excellent source of omega-3 fatty acids, which are great for your heart health.
how to make Honey Pineapple Salmon
Ingredients
- 4 salmon fillets (150g each)
- 100g pineapple, finely chopped
- 30ml honey
- 15ml soy sauce
- 5ml olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Preheat your oven to 200°C (400°F).
- In a bowl, mix the honey, soy sauce, olive oil, and minced garlic to create the marinade.
- Place the salmon fillets in a baking dish and season with salt and pepper.
- Top each fillet with the pineapple chunks and pour the marinade over them.
- Bake in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh cilantro before serving.
how to serve Honey Pineapple Salmon
Serve Honey Pineapple Salmon warm, straight from the oven. This dish pairs nicely with steamed rice or a crisp salad. You can place the salmon fillets on a bed of rice and drizzle extra marinade on top for added flavor. It’s also great with a side of veggies, like broccoli or green beans, to complete your meal.
how to store Honey Pineapple Salmon
If you have leftovers, let the salmon cool down to room temperature. Place it in an airtight container and store it in the refrigerator. It will be good for up to 2-3 days. When you want to reheat it, use the oven or microwave until warmed through.
tips to make Honey Pineapple Salmon
- Make sure not to overcook the salmon; it should be slightly pink in the middle.
- You can also add other fruits like mango or kiwi for a different flavor.
- For extra crunch, you can sprinkle some toasted nuts on top before serving.
variation
If you prefer a grilling method, you can follow the same marinade process and grill the salmon on medium heat for about 5-7 minutes on each side until cooked through.
FAQs
Can I use frozen salmon?
Yes, you can use frozen salmon. Make sure to thaw it completely before marinating.
What can I use instead of pineapple?
You can use other fruits like peaches or mangoes, or skip the fruit and just use the honey marinade.
Can I substitute honey for something else?
Yes, maple syrup or agave nectar can be good alternatives if you’re looking for a different sweetness.
