Why Make This Recipe
Stuffed Zucchini Boats are not only delicious but also a great way to enjoy healthy ingredients. They are perfect for a low-carb meal and can be customized to fit your taste. This dish is easy to prepare and is sure to impress your family or guests. Plus, it’s a fun way to get everyone to eat more vegetables!
How to Make Stuffed Zucchini Boats
Ingredients
- 1 lb Ground turkey
- 2 cloves Garlic
- 1 medium Onion
- 1 cup Fresh parsley
- 1 cup Tomatoes (fresh or canned)
- 4 medium-sized Zucchinis
- 1 cup Cooked quinoa
- 1/2 tsp Black pepper
- 1 tsp Italian seasoning
- 1/2 tsp Salt
- 1 tbsp Olive oil
- 1 cup Mozzarella cheese
Directions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a pan, heat olive oil over medium heat. Add chopped onion and garlic; sauté until fragrant.
- Add ground turkey, cooking until browned.
- Stir in the tomatoes, cooked quinoa, parsley, black pepper, Italian seasoning, and salt; mix well.
- Fill each zucchini boat with the turkey mixture and top with mozzarella cheese.
- Place the stuffed zucchini boats in a baking dish and bake for 25-30 minutes, until the zucchinis are tender and the cheese is melted. Serve hot.
How to Serve Stuffed Zucchini Boats
Stuffed Zucchini Boats can be served as a main dish or as a side. They pair well with a light salad or crusty bread. You can also top them with additional herbs or a sprinkle of red pepper flakes for extra flavor.
How to Store Stuffed Zucchini Boats
To store leftovers, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. You can also freeze the baked stuffed zucchini boats for later. Just make sure to wrap them tightly before placing them in the freezer.
Tips to Make Stuffed Zucchini Boats
- Make sure to scoop out enough of the zucchini flesh to create a good pocket for the filling.
- You can use ground beef or chicken instead of turkey if you prefer.
- Feel free to add in other veggies like bell peppers or corn for extra nutrition and flavor.
- Top with extra cheese for a gooey, cheesy finish.
Variation
You can change up the filling by using black beans and corn for a vegetarian version. Adding spices like cumin or chili powder can give it a southwestern twist.
FAQs
1. Can I use other types of meat?
Yes, you can substitute ground turkey with ground beef, chicken, or even sausage for a different flavor.
2. How do I know when the zucchini boats are done baking?
They are ready when the zucchinis are tender, and the cheese is melted and bubbly.
3. Can I prepare these in advance?
Yes, you can prepare the filling and stuff the zucchini boats ahead of time. Just store them in the fridge and bake them when you’re ready to eat.
