why make this recipe
Stuffed zucchini boats are a fantastic way to enjoy a healthy meal that is both delicious and filling. They are versatile, allowing you to customize the filling according to your taste preferences. Plus, zucchini is low in calories and packed with nutrients. This dish is great for a family dinner or a gathering with friends. It’s a fun and colorful way to eat your veggies!
how to make Stuffed Zucchini Boats
Ingredients:
- 4 medium sized Zucchini
- 1 tablespoon extra virgin Olive Oil
- 1 medium Yellow Onion, finely chopped
- 3 cloves Garlic, minced
- 1 lb lean Ground Beef
- 2 teaspoons Italian Seasoning
- 1 teaspoon Salt, divided
- 1/2 teaspoon Black Pepper, freshly ground
- 1 cup Marinara Sauce
- 1/2 cup Italian Breadcrumbs
- 1/2 cup freshly grated Parmesan Cheese, divided
- 1 1/2 cups shredded Mozzarella Cheese
- 2 tablespoons Fresh Parsley, chopped
Directions:
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the center to create boats.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until softened.
- Add the ground beef, Italian seasoning, salt, and black pepper. Cook until the beef is browned and cooked through.
- Stir in the marinara sauce and remove from heat.
- Mix in the breadcrumbs and half of the Parmesan cheese.
- Fill each zucchini boat with the beef mixture, then top with mozzarella cheese and the remaining Parmesan cheese.
- Place the zucchini boats in a baking dish and cover with foil.
- Bake for 25-30 minutes; remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
- Garnish with chopped parsley and serve.
how to serve Stuffed Zucchini Boats
Stuffed zucchini boats make a great main dish on their own, but you can also pair them with a simple salad or some garlic bread. They are perfect for a cozy family dinner or when entertaining guests. Serve them hot and fresh for the best flavor.
how to store Stuffed Zucchini Boats
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven or microwave until warmed through. You can also freeze stuffed zucchini boats, just ensure they are in a freezer-safe container. They can last in the freezer for up to 2 months.
tips to make Stuffed Zucchini Boats
- Make sure to scoop out enough flesh from the zucchini to create room for the filling, but don’t scoop too much, or it might fall apart.
- You can replace the ground beef with turkey, chicken, or a vegetarian option if you prefer.
- For extra flavor, add some diced bell peppers or mushrooms to the beef mixture.
- Sprinkle extra cheese on top for a cheesy finish.
variation
You can customize this recipe by using different meats or plant-based alternatives. For a lighter version, you can use turkey or leave out the meat entirely and use a mix of vegetables and grains. Adding spices like cumin or chili powder can also give it a different kick!
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prepare the filling and the zucchini boats ahead of time. Just store the parts separately in the fridge, and assemble and bake when you’re ready to serve.
2. What can I use instead of ground beef?
You can use ground turkey, chicken, or even a plant-based meat substitute. You can also go vegetarian by filling the zucchini with grains, like quinoa or rice, mixed with veggies.
3. Can I grill the zucchini boats instead of baking them?
Yes! You can grill the stuffed zucchini boats on medium heat. Just wrap them in foil and place them on the grill for about 15-20 minutes, or until the zucchini is tender and the cheese is melted.
