why make this recipe

Quick Chicken Breast and Green Beans is a great option for a busy weeknight dinner. It is simple to prepare and full of flavor. The combination of protein from the chicken and vitamins from the green beans makes it a healthy choice as well. With just a few ingredients, you can put together a meal that the whole family will love.

how to make Quick Chicken Breast and Green Beans

Ingredients

• 1 lb Chicken breasts, boneless, skinless
• 2 tsp Garlic
• 2 1/2 cups Green beans
• 1/4 cup Chicken broth, low sodium
• 3 tbsp Honey
• 1/4 cup Soy sauce
• 2 tsp Corn starch
• Salt and pepper to taste
• 1 tbsp Vegetable oil

Directions

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the chicken breasts and season with salt and pepper. Cook until browned and cooked through, about 6-7 minutes per side.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add garlic and sauté for 1 minute until fragrant.
5. Add green beans and cook for 3-4 minutes until tender.
6. In a small bowl, whisk together the chicken broth, honey, soy sauce, and corn starch until smooth.
7. Return the chicken to the skillet and pour the sauce over it. Bring to a simmer and cook until the sauce thickens, about 2-3 minutes.
8. Serve hot.

how to serve Quick Chicken Breast and Green Beans

This dish is best served immediately after cooking. You can plate the chicken and green beans together. It pairs well with rice or noodles. You can also sprinkle some sesame seeds or chopped green onions on top for added flavor and presentation.

how to store Quick Chicken Breast and Green Beans

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can reheat the dish in the microwave or on the stovetop. If you want to freeze it, place the chicken and green beans in a freezer-safe container. It can be frozen for up to 2 months.

tips to make Quick Chicken Breast and Green Beans

• Make sure to cut the chicken breasts into uniform pieces for even cooking.
• You can adjust the seasoning by adding more or less soy sauce or honey to suit your taste.
• For a spicier kick, consider adding red pepper flakes or some chili sauce.

variation

You can easily swap out the green beans for other vegetables like broccoli or bell peppers. You can also use beef or tofu instead of chicken for a different protein option.

FAQs

Can I use frozen green beans?
Yes, you can use frozen green beans. Just add a couple of extra minutes to the cooking time.

What if I don’t have honey?
You can substitute honey with maple syrup or brown sugar for a similar sweetness.

Can I make this dish in advance?
While it’s best eaten fresh, you can prepare the sauce and chicken separately ahead of time. Just combine them and heat when you’re ready to eat.