Why Make This Recipe
Ground Turkey and Zucchini Skillet is a healthy and easy meal. It combines lean ground turkey with fresh vegetables, making it a great option for a light dinner. This recipe is quick to prepare and packed with flavor, perfect for busy weeknights.
How to Make Ground Turkey and Zucchini Skillet
Ingredients:
- 1 pound ground turkey
- 2 medium zucchinis, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Directions:
- Heat olive oil in a skillet over medium heat.
- Add diced onion and garlic, and sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in the sliced zucchini and bell pepper.
- Season with salt, pepper, and Italian seasoning.
- Cook for an additional 5-7 minutes, until vegetables are tender.
- Serve warm.
How to Serve Ground Turkey and Zucchini Skillet
You can serve this dish on its own for a light meal. It also pairs well with brown rice or quinoa for more substance. Feel free to sprinkle some grated cheese on top for added flavor.
How to Store Ground Turkey and Zucchini Skillet
To store leftovers, let the skillet cool completely. Transfer it to an airtight container and refrigerate. It will stay fresh for up to 3 days. You can also freeze it for up to a month. Just thaw and reheat when you’re ready to eat.
Tips to Make Ground Turkey and Zucchini Skillet
- Make sure not to overcook the zucchini; it should remain slightly crisp.
- You can add other vegetables like mushrooms or spinach if you like.
- If you prefer extra spice, add a pinch of red pepper flakes.
Variation
For a different flavor, you can substitute the ground turkey with ground chicken or beef. You can also change up the seasonings to suit your taste.
FAQs
Can I use frozen zucchini?
Yes, you can use frozen zucchini. Just thaw and drain any excess water before adding it to the skillet.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I prepare this dish in advance?
Yes, you can prep the ingredients ahead of time and cook them when you’re ready to eat.