why make this recipe
Baked Protein Oats are an excellent choice for anyone looking to start their day with a nutritious breakfast. This dish combines the goodness of oats, fruits, and protein, making it a perfect option for fueling your morning. It’s simple to make and can be adapted to suit your taste. Plus, it’s a great way to use up any leftover fruits you might have in your kitchen.
how to make Baked Protein Oats
Ingredients:
- 1 large Banana
- 1 cup mixed fresh or frozen Berries
- 1 teaspoon fresh Lemon zest
- 4 large Eggs
- 2 cups Rolled oats
- 2 cups unsweetened Almond or coconut milk
- 1/4 cup Vanilla protein powder
- 1/4 cup raw Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 1/4 cup Nuts
Directions:
- Preheat your oven to 350°F (175°C). Grease a baking dish with coconut oil.
- In a large bowl, mash the banana.
- Add the eggs, almond or coconut milk, vanilla extract, and honey. Mix well.
- Stir in the rolled oats, protein powder, lemon zest, and mixed berries.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle nuts on top.
- Bake for about 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
how to serve Baked Protein Oats
You can serve Baked Protein Oats warm or at room temperature. It’s delicious on its own, but you can also add a drizzle of honey or a splash of maple syrup. Fresh fruit or a dollop of yogurt on top can enhance the flavor. Enjoy it as a hearty breakfast or a healthy snack!
how to store Baked Protein Oats
Store any leftovers in an airtight container in the fridge for up to 4-5 days. You can reheat individual portions in the microwave or enjoy it cold.
tips to make Baked Protein Oats
- Use ripe bananas for extra sweetness.
- Feel free to switch up the berries with your favorite fruits, like apples or peaches.
- If you want to make it sweeter, add more honey or a touch of brown sugar.
- Experiment with different nuts or seeds to add variety to the texture.
variation
For a chocolatey twist, you can add cocoa powder or chocolate chips to the mixture. Another option is to swap the berries for dried fruits and add some cinnamon for a different flavor profile.
FAQs
Q: Can I make this recipe vegan?
A: Yes, you can substitute the eggs with flax eggs and use a plant-based sweetener instead of honey.
Q: Can I freeze Baked Protein Oats?
A: Absolutely! You can freeze individual portions. Just make sure to let them cool completely before placing them in a freezer-safe container.
Q: How can I make this dish gluten-free?
A: Simply use gluten-free rolled oats instead of regular ones, and check other labels for any gluten-containing ingredients.
