why make this recipe

High Protein Stuffed Pepper Soup is a delicious and nourishing option for anyone looking to enjoy a healthy meal. It’s packed with protein from the ground beef and is loaded with colorful veggies that make it both nutritious and satisfying. This soup is perfect for chilly days or when you need a comforting dish that won’t weigh you down. Plus, it’s easy to make and can be ready in about 40 minutes!

how to make High Protein Stuffed Pepper Soup

Ingredients :

• 1 lb Ground beef
• 1/2 tsp Dried basil
• 1 Bay leaf
• 1/2 tbsp Garlic
• 1 cup Onion, chopped
• 2 cups Orange or yellow bell peppers, chopped
• 1/2 tsp Dried oregano
• 1/2 tsp Dried parsley
• 1 14.5 oz can Petite tomatoes
• 2 cups Low sodium beef broth
• 1 15 oz can Tomato sauce
• 2/3 cup Long grain white rice
• 1/4 tsp Black pepper
• 1/4 tsp Red pepper flakes
• 1 tbsp Extra virgin olive oil
• 3 cups Water

Directions :

1. In a large pot, heat olive oil over medium heat.
2. Add the ground beef and cook until browned.
3. Stir in the onion, garlic, and bell peppers, cooking until softened.
4. Add the dried basil, oregano, parsley, black pepper, and red pepper flakes, stirring well.
5. Pour in the beef broth, tomato sauce, petite tomatoes, and water, then add the bay leaf.
6. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
7. Stir in the white rice and continue to simmer until rice is cooked, about 15 minutes.
8. Remove the bay leaf before serving.

how to serve High Protein Stuffed Pepper Soup

Serve the soup hot in bowls. You can garnish it with some fresh parsley or a sprinkle of cheese if you like. It’s great on its own or with a slice of crusty bread on the side.

how to store High Protein Stuffed Pepper Soup

To store this soup, let it cool completely and then place it in an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it longer, you can freeze it for up to 3 months. Just be sure to thaw it in the fridge before reheating.

tips to make High Protein Stuffed Pepper Soup

• Make sure to brown the ground beef well for the best flavor.
• You can use other types of ground meat such as turkey or chicken if you prefer.
• Feel free to add in other vegetables, like carrots or zucchini, for extra nutrition.
• Adjust the level of spiciness by adding more or fewer red pepper flakes.

variation

You can turn this soup into a vegetarian option by substituting the ground beef with lentils or beans and using vegetable broth instead of beef broth.

FAQs

Can I use frozen bell peppers in this recipe?
Yes, you can use frozen bell peppers if you don’t have fresh ones. Just add them directly to the pot.

Is the soup spicy?
The soup has a mild spice from the red pepper flakes. You can adjust or omit them based on your preference.

Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, so it’s a great make-ahead meal.